Embrace radical self-love, rewrite your story, and learn to care for your big, curvy body without the constraints of diet culture.
Are you ready to take control of your health and your narrative?
Project Body Love
Rebel Against hating your body, and Embrace your brilliant self So That You Can Achieve Your Healthiest you Yet!
30- Day Journal
MY STORY
Meet your Coach
Hey Babe! I’m Izsie! I’m here to rewrite stories and spark radical self-love while guiding you in how to care for your body and achieve the active lifestyle you desire.
As someone who’s walked the path of challenges, from body shaming to eating disorders, I found my way back to holistic well-being. Now, I’m an ACE certified fitness trainer and GGS Certified Women’s Coaching Specialist, with a mission to empower big, curvy girls. I believe in small, sustainable changes and building a foundation rooted in self-love and functional movement.
Let’s embark on this empowering journey together!
My mission is simple yet profound: to guide you toward holistic well-being, empowering you to reclaim your narrative and fall in love with the skin you’re in.
Growing up, I was a VERY active kid. I found a lot of joy in activities from Dancing to swimming, to even playing Rugby! When puberty hit, my body’s changes were deemed ‘undesirable’ by the world around me. Diets and restrictions followed, leading to a toxic relationship with food and my body. The echoes of judgment and media stereotypes further fueled my internal struggles. Overcoming eating disorders and self-esteem battles, I channeled my frustration into becoming a certified fitness trainer. My mission is simple yet profound: to guide you toward holistic well-being, empowering you to reclaim your narrative and fall in love with the skin you’re in.
Let’s take this step together, embracing change rooted in self-love and reveling in the extraordinary power that resides within us all.
My Coaching Method
(IN 3 SIMPLE PHASES)
Phase 1: Hit the Reset Button
Set your vision, rewrite your story and set value-aligned health goals that work for you and your lifestyle.
Phase 2: Build Your Foundation
Reconnect with your body through movement and nutrition & develop habits that work for you. Find joy in movement and enjoy balanced nutrition (including the food you love!)
Phase 3: Level Up
Take your movement and nutrition to the next level & start saying yes to more opportunities. No more sitting on the sidelines, you’re the main character in this story!
The Programs
Starts October 29th
14 Days To Accepting (And Radically Loving) Your Big, Curvy Body
Join us for a 14-day Body Love Challenge. Each day explore a new facet of Positive Body Image and take actionble steps to healing your relationship with your body.
Waitlist OPEN
Back-to-Basics Accelerator
Welcome to the Back-to-Basics Accelerator, a 16-week transformative journey to help you embrace your big, curvy body with confidence and regain control of your health. Say goodbye to the days of body hate, scale obsession, food restrictions, calorie counting, and feeling down about yourself and your well-being. It’s time to take charge, reconnect with your body, and embark on a path of holistic health that’s about feeling amazing inside and out.
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Frequently asked questions
How does your coaching process work?
Navigating the Back-to-Basics Accelerator is a journey of three phases. In Phase 1, you’ll embark on a Mindset Reset, defining your health vision and aligning goals with your values. Phase 2, the Foundation Phase, involves reconnecting with your body through movement and nutrition, while building sustainable habits. Finally, Phase 3 propels you forward, exploring movement options, refining nutrition, and saying ‘yes’ to new opportunities
What makes my coaching style unique and effective?
My Coaching stands out by focusing on holistic well-being and self-love. This journey isn’t just about physical fitness; it’s about rewriting your story, fostering a positive relationship with your body, and embracing joyful movement. I blend mindset coaching with behavior-based goals, providing tailored guidance for big, curvy women seeking lasting transformation.
Who is an ideal candidate for your coaching services?
If you’re tired of diet culture, ready to embrace your big, curvy body, and seek holistic health without the pressure of quick fixes, you’re a perfect fit. This program is designed for those who want to reconnect with their bodies, build strength and confidence, and achieve sustainable well-being on their terms.
What kind of transformation can a client expect from your coaching?
By joining any Health With Izsie program, you’re embarking on a journey of holistic transformation. Clients can expect to build a positive relationship with food, improve strength, mobility, and flexibility, and cultivate body confidence. This is more than just fitness; it’s a path to rewriting your narrative and embracing self-love.
Can you share a success story that demonstrates your coaching impact?
While I’m just starting this journey, my own story is a testament to the transformative power of my coaching approach. Through following the same phases as in the Back-to-Basics Accelerator, I shifted from hating my body to loving it. I reclaimed my relationship with food, gained strength, and improved my health without obsessing over my weight. I now confidently pursue my dreams, unburdened by anxiety and self-doubt.
I’m excited to create similar success stories with clients who are ready to embark on this empowering pat
Why should someone unsure about coaching decide to work with you?
If you’re unsure about coaching, I’m here to provide an empathetic, non-judgmental space where you can be yourself. My coaching isn’t about pushing unrealistic expectations; it’s about fostering a supportive environment where you’re guided to discover what truly works for you. I understand the challenges of embracing a big, curvy body and overcoming diet culture. My approach blends movement with psychology, focusing on self-love and sustainable habits rather than quick fixes.Together, we’ll build a foundation of self-love and sustainable habits, ensuring you feel empowered every step of the way.
What value do you bring to partnerships and collaborations?
I bring a unique perspective rooted in my journey from body shame to body love. My focus on holistic well-being, anti-fatphobia, and women’s empowerment resonates with those seeking authenticity and inclusivity. My commitment to inclusivity, body positivity, and evidence-based practices adds depth to conversations surrounding health and well-being.Together, we can amplify messages of self-love, health, and empowerment. I’m eager to contribute insights, share experiences, and foster positive change within the fitness industry.
Why should someone invite me for a speaking engagement or a podcast guest spot?
Inviting me means adding a passionate voice to the conversation on body positivity, holistic well-being, and self-love. As a certified fitness trainer, I bridge the gap between movement and mindset, offering insights on rewriting stories, embracing joyful movement, and dismantling harmful norms. My mission is to empower, educate, and inspire positive change. Plus my English wit keep you laughing even when we are talking about the deepest topics. Laughter is medicine.